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Schnell zum perfekten Sixpack: 7 Bauchmuskelübungen für zu Hause
04.08.2014 um 11:20,
A B
min read
![Sit-ups](/sites/default/files/2020-06/3419848-476248399.jpg)
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![Crunches](/sites/default/files/2020-06/3419812-466199759.jpg)
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![Side crunches](/sites/default/files/2020-06/3420571-78461257.jpg)
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![Cross crunches](/sites/default/files/2020-06/3419867-77291388.jpg)
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![leg raises](/sites/default/files/2020-06/3419906-492860471.jpg)
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![Plank](/sites/default/files/2020-06/3419888-456798109.jpg)
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![Knee Crunches](/sites/default/files/2020-06/3419885-187400710.jpg)
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